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8 décembre 2020 à 19 h 04 min #16695
Unclutter Your Mind
500 Ways to Focus on What’s Important
by Donna Smallin Kuper
- ISBN: 9781580176361 (1580176364)
- Author: Donna Smallin Kuper
- Format: paperback, 288 pages
- Publisher: Storey Publishing, LLC
- Genres: health
- Release date: August 30, 2006
- Language: english
About The Book
A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.
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